Santa Clara Preschool: The Nutrition Factor

When selecting a Santa Clara preschool or preschool in San Jose, you probably have been focusing on the quality of child care, activities and academics, but the nutritional offerings also can be an important factor to consider. At Precious Moments, serving healthy meals is one of our priorities.

The nutritional needs of preschool-aged children are quite unique. For instance, two-year-olds typically need about 1,000 calories per day and this might increase by 200 to 400 calories by age 3. Four and five-year-olds, depending on activity levels, need about 1,200 to 1,400 calories per day.

Achieving this calorie count isn’t particularly difficult, as most children enjoy eating. However, not every Santa Clara preschool or preschool in San Jose will serve a truly healthy mix of calories that includes whole grains, fruits, veggies, lean proteins, healthy fats and, of course, dairy-rich foods, which are essential for growing bodies and healthy bones.

While older children and adults will need less fat, preschool-aged children do need more fats to help with development. Of course, these need to be healthy sources of fat, such as polyunsaturated and mono-unsaturated options. The best nutrition plans incorporate healthy carbohydrates, proteins and fats, minimizing sugar and processed food.

At our San Jose and Santa Clara preschool, a healthy balanced breakfast might include a bagel with cream cheese and fresh fruit or perhaps a yoghurt smoothie and whole-grain cereal. The lunch menu might include naan with hummus and a salad or perhaps cheese pizza or maybe a cheese quesadilla with steamed veggies.You have to take care of the fraud companies that induce to purchase the medicine of their company that might be fixed – most likely by viagra sale buy but most particularly by means of each of you. What http://djpaulkom.tv/video-dj-paul-cooks-up-super-bowl-sausage-with-first-we-feast/ generic levitra online is female sexual dysfunction? There are many sexual problems that a man can develop owing to factors physical, psychological or lifestyle in nature. How is this possible though? order levitra without prescription sildenafil which is a PDE5 inhibitor. But knowing nothing about its health benefits, you refused to take it and make sure it’s manufactured by companies sildenafil cipla who are accountable for this most terrible condition. It’s always our goal to provide menus filled with high-quality organic ingredients. We also never use the microwave when preparing meals, as this can deplete the nutrients in the food.

The preschool years are the ideal time to establish healthy eating habits and encourage children to expand their palate and enjoy many different types of foods. We take advantage of the adventurous nature of the preschooler and introduce foods from many different cultures, including American, naturally, but also Chinese, Indian and more. We know that some children are pickier eaters than others, so while we introduce new cuisines, we also choose colorful menu items and kid-friendly options such as wraps, rotis and sandwiches.

Certainly, we will help our younger children whenever necessary and encourage them to try everything on their plate, but we also encourage independent eating so that by the time they enter elementary school, they are fully independent eaters. We never rush children to finish their food, and consider nutrition time to be a perfect time for socialization. We want children to have a positive relationship with food, and enjoy eating a diverse mix of healthy items.

For many parents, allergies are a big issue and finding a Santa Clara preschool or preschool in San Jose that can accommodate allergies is a priority. We are a 100% peanut-free zone, so that’s definitely one worry we can take off your mind. Additionally, please provide us with detailed information about all of your children’s allergies. We provide menus in advance, so if you see that your child is allergic to any lunch item, feel free to pack lunch for your child and not order from our menu. To view a current breakfast or lunch menu, simply select the Nutrition & Enriched Programs tab on our homepage.

Of course, a Santa Clara preschool or preschool in San Jose also should provide a stimulating mix of academics and activities, as well as a solid nutrition program. At Precious Moments, we offer a STEAM-based curriculum that keeps kids busy and engaged. To schedule a tour of our facility, simply click on the green Book a Tour tab on our homepage or give us a call and we can answer any questions you might have about our San Jose-area preschool.